Preseason Pitching Boot Camp
We are doing a preseason pitching boot camp. The idea of the camp is to prepare pitchers for the spring season. Check out the link below for more details (we have a high school session and intermediate session/junior high)
The camp is broken into 3 main parts:
1. Training- preparing the body and arm to enhance performance and reduce possibly injuries (strength, explosiveness, athleticisms, range of motion, sport specific training).
2. Velocity Enhancement- mechanics and training to help pitchers gain mph
3. Pitching Concepts- (pre pitch routine, using breaking ball, creating angles, etc.
Here is a link with more information and to register.