12 Week Preseason Pitching Bootcamp-High School & Intermediate

12 Week Preseason Pitching Bootcamp

High School Players & Intermediate

Winter 2015

 

When:   November 2nd through January 28th

Time:  Intermediate Session 1: 5:30 (Monday/Wednesday)

Session 2: 6:30 (Monday/Wednesday/Thursday)

Where: Hardball Academy-Friendswood/Pearland Facility

Ages: High School Players Only (Fr-Sr)/11-13 Intermediate

Cost: $300 Deposit

High School $350 for Dec and $350 for Jan

Intermediate is $300 for Dec and $300 for Jan

*Save $100 if you register and pay in full by October 15th

Limit: 12 players

This Camp is designed to prepare pitchers for the upcoming season. The Camp is broken into 3 Phases: Phase 1: Strength, flexibility, explosiveness, athleticism,  arm care, and mechanical efficiency Phase 2: Velocity Enhancement Phase 3: Pitching Specific

Phase 1:

  • Pitchers will develop strength, flexibility, explosiveness, and athleticism to aide in their mechanical efficiency, promote better performance, and reduce injury
  • Pitchers will use video analysis to help correct mechanical inefficiencies
  • Pitchers will use pitching specific exercises to develop functional strength and work on mechanical efficiency.

Phase 2:

  • Pitcher will use proven methods to help increase velocity
  • A specific overload/under load protocol will be developed for pitchers
  • Pitchers will be tested and measured on a regular basis to see improvements

Phase 3:

  • Pitchers will work on determining their strengths and weakness off the mound (how they best get hitters out)
  • How to use effective, perceptual, and actual velocity
  • How to use pressure, freeze, and purpose pitches
  • Develop a pre pitch routine
  • Develop mental/emotional strategies
  • How to make in game adjustments
  • create different angles off the mound
  • How to change speed on all pitches
  • How to use off speed pitches effectively
  • Charted bullpens that measures location, velocity, movement, and strike percentage
  • and much more!

Please Click SUBMIT below to SUBMIT REGISTRATION and you will then be provided a confirmation page. Link Below to make payment(you can also go to online store to pay for camp) *****remember registrations will not be accepted unless payment is made.  NO REGISTRATIONS the day of the camp. NO REFUNDS within 7 days of the beginning of the camp. Due to poor weather camp could be moved indoors or conducted on an alternate day.

Camp Payment Link

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