Preseason Pitching Bootcamp 2019

High School Players & Intermediate

 

When:   September 4th – January 29th

Time:  High School Session 1: 5:30- 6:30 (Monday/Wednesday) 

             Intermediate Session 2: 6:30-7:30 (Monday/Wednesday) Jr High Players only

             High School Session 3: 7:30-8:30 (Monday/Wednesday)

             High School  Session 4: 5: 30-6:30 (Tuesday/Thursday)

Where: Hardball Academy-Friendswood/Pearland Facility
Ages: High School Players Only (Fr-Sr)/ Jr High age- Intermediate
Cost: $350 Deposit and $350/ month (oct, nov, dec, jan), or contact Richie@Hardballacademy.com if you would like to Pay in Full (Discount Available).

Limit: 12 players

Purpose:
This Camp is designed to prepare pitchers for the upcoming season. The Camp is broken into 3 Phases: Phase 1: Strength, flexibility, explosiveness, athleticism,  arm care, and mechanical efficiency Phase 2: Velocity Enhancement Phase 3: Pitching Specific

Phase 1: Strength/Agility/Range of Motion/Athleticism/Mechanical Efficiency

  • Pitchers will develop strength, flexibility, explosiveness, and athleticism to aide in their mechanical efficiency, promote better performance, and reduce injury
  • Pitchers will use video analysis to help correct mechanical inefficiencies
  • Pitchers will use pitching specific exercises to develop functional strength and work on mechanical efficiency.

Phase 2: Velocity Enhancement

  • Pitcher will use proven methods to help increase velocity
  • A specific overload/under load protocol will be developed for pitchers
  • Pitchers will be tested and measured on a regular basis to see improvements

Phase 3: Pitching

  • Pitchers will work on determining their strengths and weakness off the mound (how they best get hitters out)
  • How to use effective, perceptual, and actual velocity
  • How to use pressure, freeze, and purpose pitches
  • Develop a pre-pitch routine
  • Develop mental/emotional strategies
  • How to make in game adjustments
  • create different angles off the mound
  • How to change speed on all pitches
  • How to use off speed pitches effectively
  • Rapsodo Training
  • Charted bullpens that measures location, velocity, movement, and strike percentage
  • and much more!

Registration Form

Please complete registration by clicking the "Pay Here" button to pay the deposit. Registration will be dropped and your spot may be forfeited if no payment is received.

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