12 Week Preseason Pitching Bootcamp
High School Players & Intermediate
Winter 2015
When: November 2nd through January 28th
Time: Intermediate Session 1: 5:30 (Monday/Wednesday)
Session 2: 6:30 (Monday/Wednesday/Thursday)
Where: Hardball Academy-Friendswood/Pearland Facility
Ages: High School Players Only (Fr-Sr)/11-13 Intermediate
Cost: $300 Deposit
High School $350 for Dec and $350 for Jan
Intermediate is $300 for Dec and $300 for Jan
*Save $100 if you register and pay in full by October 15th
Limit: 12 players
This Camp is designed to prepare pitchers for the upcoming season. The Camp is broken into 3 Phases: Phase 1: Strength, flexibility, explosiveness, athleticism, arm care, and mechanical efficiency Phase 2: Velocity Enhancement Phase 3: Pitching Specific
Phase 1:
- Pitchers will develop strength, flexibility, explosiveness, and athleticism to aide in their mechanical efficiency, promote better performance, and reduce injury
- Pitchers will use video analysis to help correct mechanical inefficiencies
- Pitchers will use pitching specific exercises to develop functional strength and work on mechanical efficiency.
Phase 2:
- Pitcher will use proven methods to help increase velocity
- A specific overload/under load protocol will be developed for pitchers
- Pitchers will be tested and measured on a regular basis to see improvements
Phase 3:
- Pitchers will work on determining their strengths and weakness off the mound (how they best get hitters out)
- How to use effective, perceptual, and actual velocity
- How to use pressure, freeze, and purpose pitches
- Develop a pre pitch routine
- Develop mental/emotional strategies
- How to make in game adjustments
- create different angles off the mound
- How to change speed on all pitches
- How to use off speed pitches effectively
- Charted bullpens that measures location, velocity, movement, and strike percentage
- and much more!
